“The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind”

The International Yoga Day was celebrated on 21st June at Vagdevi Vilas School, Whitefield . It was a great opportunity to imbibe the value of discipline. All the students performed yoga and the students of class V to IX performed various asanas and chanted shlokas. Students got the opportunity to know how yoga embodies unity of mind and body.

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